Groups & Workshops
Embodied Meditation
Thursdays
May 2, 9, and 16, 2024
7:00-7:30 PM ET
The Collingswood Meditation Garden
Newton Lake Drive and Browning Road, Collingswood, NJ
FREE
This is your invitation to get out of your head and into your senses. Through guided body scans, breath awareness, and very accessible movement we'll take meditation off the cushion and into the garden. Join us for all three sessions or for whichever works for you.
No meditation experience necessary; best for adults or older teens.
These three sessions are offered through the support of the Camden County Parks Commission as a fundraiser for the Collingswood Meditation Gardens.
Yoga for Healing Trauma Group
offered via Zoom
Next group is forming now— contact me if you’re interested in joining!
3:45-5:00 PM ET
$200 for all 8 sessions
Each meeting of this 8-session group will include time for checking in, lessons on how specific yoga practices help with trauma recovery, and guided practice so you will experience the effects in your own body. Most importantly, you’ll learn ways to regulate and re-set your nervous system you can use every day.
We’ll keep the group small. It won’t be too strenuous. You don’t need experience or special clothes or a flexible body. LGBTQ+, size, and culture affirming, for sure.
This offering is a true hybrid of therapy and yoga. Due to licensing restrictions, I can only welcome participants currently located in New Jersey, Pennsylvania, or Ohio. Thanks for understanding!